Playing sports is a great way to stay active and healthy, especially in summer. However, taking care of your body while engaging in these activities is essential. One issue that often arises is carpal tunnel syndrome, which can be painful and debilitating.
In this blog post, we will explore what Carpal Tunnel Syndrome is, what causes it, and how to avoid it while playing summer sports.
What is Carpal Tunnel Syndrome?
Carpal tunnel syndrome is a condition that affects the nerves in your hand and wrist. It occurs when the median nerve runs from your forearm to your hand and becomes compressed or squeezed at the wrist. This can cause pain, numbness, and tingling in your hand, leading to weakness and difficulty using your hand if left untreated.
How to Avoid Carpal Tunnel Syndrome
One way to prevent carpal tunnel syndrome is to stretch properly before playing sports. This can help to loosen up the muscles and tendons in your hand and wrist, reducing the risk of injury. A good stretching routine should include wrist flexor stretches, wrist extensor stretches, and finger stretches.
Loosen Your Grip
Another thing you should consider is loosening your grip. Holding onto things too firmly can cause tension on the wrist, leading to pain and discomfort. If you are someone who tends to grip too tightly, it is essential to let loose a little. Furthermore, you can use ergonomic grips to optimize your equipment's fit to reduce the grip's intensity.
Allow Your Body to Rest
Giving yourself a break from activity every so often is also essential. Regular breaks can help prevent overuse injuries and reduce the risk of carpal tunnel syndrome. If you are playing a sport for an extended period, take a break every 30 minutes to stretch, relax your grip, and give your muscles a chance to rest.
Lastly, posture plays a significant role in preventing wrist and hand injuries when participating in summer sports. If you sit at a desk all day, you will likely need better posture. This can also affect your wrist's positioning, leading to uncomfortable cramping and pain.
Sit up straight and keep your wrists in a neutral position (i.e., not bent), which can help maintain good posture and reduce the risk of carpal tunnel syndrome.
Avoiding Carpal Tunnel Syndrome
Carpal tunnel syndrome can affect individuals of all ages, health statuses, and activities. However, we hope our tips above can help mitigate the symptoms of CTS or prevent it from developing altogether.
By incorporating these tips into your sports routine, you should feel confident and comfortable while enjoying your favorite activities during the summer season without worrying about any wrist-related problems.If you have questions or concerns about Carpal Tunnel Syndrome, contact our experts at Amazing Spine Care. Give us a call! (904) 320-0808