Tips for Dealing with Sidelining Pain
Unfortunately, chronic pain and injuries are all too common among athletes of all levels. One minute you feel fine, and the next, you're sidelined with an injury that just won't seem to go away. It can be incredibly frustrating.
Thankfully, our team at Amazing Spine Care understands. We're here to help you get back on your feet and back in the game. Here are a few things you'll want to know.
Top Injuries Athletes Face
Athletes often put their bodies through a lot of wear and tear. Over time, this can lead to chronic pain and injuries. Some of the most common injuries athletes face include:
- Achilles tendonitis
- Knee pain
- Shoulder pain
- Shin splints
- Hip pain
- Lower back pain
While some of these injuries may be due to overuse, others can result from trauma from a fall or collision. They can also be very specific to the type of sport an athlete enjoys—for example—a golfer might experience issues different from a runner or a collegiate football player.
How Athletes Can Protect Their Spinal Health
There are some measures athletes can take to help protect their spinal health, both on and off the field. Here are a few:
Warm-Up Before Activity
A good warm-up helps increase blood flow to the muscles and reduce the risk of injury. It's also a good time to do some light stretching.
Wear the Right Gear
Ensure you have the proper equipment for your sport and that it fits properly. This includes things like helmets, mouthguards, and other protective gear.
Use Good Form
Using proper form when playing sports or working out can help prevent injuries. This means not over-extending your joints, using the proper technique when lifting weights, and avoiding sudden movements that could cause strain.
Cool Down After Activity
Cooling down helps your body slowly transition from activity to rest. It gives your muscles a chance to recover and can prevent stiffness and soreness.
Know Your Limits
Don't try to do too much too soon. If you're coming back from an injury, take things slowly at first and gradually increase your activity level.
Listen to Your Body
If you're in pain, don't push through it. This can only make the problem worse. Pay attention to your body and give yourself time to rest and recover when needed.
Treating Sports Injuries and Chronic Pain
If you do end up injured, it's important to seek treatment as soon as possible. The sooner you can get started on a treatment plan, the better your chances of making a full recovery.
Our experts at Amazing Spine Care offer a wide array of care options for athletes facing chronic pain and injuries. Our goal is to help you get back to doing the things you love as quickly and safely as possible.
Examples of our different services for treating sports injuries and chronic pain include:
When it comes to sports injuries, chiropractic care can be highly effective. Chiropractic adjustments can help relieve pain, improve range of motion, and speed up healing.
Physical therapy is often used to help athletes recover from injuries. A physical therapist can create a custom rehabilitation plan that includes exercises and stretches to help you heal and prevent further injury.
Massage therapy can help reduce pain, improve range of motion, and promote relaxation. It can also be used as part of a physical therapy plan to help with injury recovery.
Cold Laser Therapy
Cold laser therapy is a non-invasive treatment that uses low-level lasers to reduce pain and inflammation. It can be used to treat various conditions, including sports injuries.
Quality Chiropractic Treatment in Jacksonville, Florida
At Amazing Spine Care, we offer quality chiropractic treatment for a wide variety of conditions. We're dedicated to helping our patients find relief from pain and improve their overall health.
If you're looking for pain relief after a sports injury, our expert team can help. We offer various services to treat sports injuries and chronic pain, including chiropractic care, physical therapy, massage therapy, and cold laser therapy.
To learn more about our services or to schedule an appointment, contact us today.