Proper Workplace Ergonomics to Prevent Injuries
Are you aware of whether your workspace is setting you up for productivity and success or if it's keeping you from doing your best work? It's true — your work environment itself can either help or hinder your performance.
Good ergonomics are scientifically proven to minimize the risk of work-related pain and injuries, with an added benefit of increased worker productivity and satisfaction. Considering the fact that most American adults spend the majority of their waking hours working, then you'll begin to understand how important ergonomics really are to your health and happiness.
What Is Ergonomics?
Knowing how your environment affects your physical and psychological health helps to make your space as beneficial as possible. Proper ergonomics in the workplace relies on this idea to prevent soft tissue injuries and musculoskeletal disorders (MSDs) while working. An ergonomically friendly work environment is designed or modified to fit the worker, rather than the other way around.
By applying good ergonomics to your workspace, you can improve your posture, avoid repetitive motion injuries, and adjust the light, noise, and temperature of your workspace. Nearly every tool you use to do your job can be ergonomically designed to fit your needs — from your computer keyboard and mouse to your computer glasses and the height of your monitor.
Why Is Ergonomics Important?
If you’re doing a job where your body is stressed by awkward posture, extreme temperature, or repetitive movement, you may begin to experience fatigue, pain, or discomfort. These are all signs of MSDs, which are conditions that affect your muscles, bones, joints, tendons, ligaments, and nerves.
With an ergonomic workspace, you can more effectively:
- Work free from headaches, lower back pain, wrist pain, or eye strain.
- Reduce any existing neck, back, or wrist pain.
- Prevent tendon problems that correspond with repetitive movements.
- Save money by avoiding workplace injury and pain.
What Else Can I Do Apart from Ergonomics?
When you’re not at work, it’s important to still take care of your body, and proper ergonomics may not be enough to eliminate your pain. Additional benefits through stretching, exercise, chiropractic care, massage therapy, and seeing a spinal specialist can help you protect your spine and joints.
The goal of ergonomics and for all of the other treatments is to bring your body back into alignment by building a stronger, healthier body that is less susceptible to breaking down from repetitive strain. It all starts with the spine — the building block of the sturdy structure that is the human body.
Your Journey to Wellness Begins at Amazing Spine Care
While the idea of seeing a spinal specialist may make you think of things like injections, medication, or surgery, our skilled team at Amazing Spine Care is here to tell you there is another way. We are here to help you cut down on the cost of prescriptions and other medical expenses.
Our unique approach is to help you find relief from pain through minimally invasive procedures and therapeutic services that promote healing. That’s why we champion ergonomics — it’s a simple way to “fix” the way you interact with your workspace and doesn’t have anything to do with popping open a bottle of pills to relieve your backache or any other, more serious medical interventions.
At Amazing Spine Care, we focus on patient education on lifestyle changes and exercises to reduce body pain. If you need help learning about ergonomics and medication or surgery-free spine care, get in touch with our team online or call us at (904) 320-0808 today to book an appointment.