6320 St Augustine Rd #1, Jacksonville, FL 32217

5233 Ricker Rd #102 Jacksonville, FL 32210

2907 Spring Glen Rd Jacksonville, FL 32207

Now Open:
1543 Kingsley Ave. #9 Orange Park, FL 32073


3000 Dunn Ave #13 Jacksonville, FL 32218

  • Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

    Read more
  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

    Read more
  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

    Read more

Office Hours

St. Augustine Rd and Ricker Rd Locations

Monday - Friday:

9:00 AM - 7:00 pm

Saturday:

9:00 AM - 3:00 pm

Sunday:

Closed

Spring Glen Rd Location

Monday - Thursday:

9:00 AM - 7:00 PM

Friday:

9:00 AM - 3:00 PM

Saturday, Sunday:

Closed

Orange Park location - Now Open

Monday - Friday:

9:00 am - 7:00 pm

Saturday, Sunday:

Closed

Jacksonville location - Now Open

Monday - Friday:

9:00 am - 7:00 pm

Saturday, Sunday:

Closed

Our Locations