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6320 St Augustine Rd #1, Jacksonville, FL 32217

5233 Ricker Rd #102 Jacksonville, FL 32210

2907 Spring Glen Rd Jacksonville, FL 32207

Now Open:
1543 Kingsley Ave #9 Orange Park, FL 32073


3000 Dunn Ave #13 Jacksonville, FL 32218

Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Office Hours

St. Augustine Rd and Ricker Rd Locations

Monday - Friday:

9:00 AM - 7:00 pm

Saturday:

9:00 AM - 3:00 pm

Sunday:

Closed

Spring Glen Rd Location

Monday - Thursday:

9:00 AM - 7:00 PM

Friday:

9:00 AM - 3:00 PM

Saturday, Sunday:

Closed

Orange Park location - Now Open

Monday - Friday:

9:00 am - 7:00 pm

Saturday, Sunday:

Closed

Jacksonville location - Now Open

Monday - Friday:

9:00 am - 7:00 pm

Saturday, Sunday:

Closed

Our Locations